Postpartum Meal Delivery

WHOLESOME FOODS “40 DAYS FOR 40 YEARS”

The first 40 days, dates back centuries and is still followed in many traditions all around the world. It is an essential time for the expectant parent’s recovery and the bond with baby. How to create a routine, heal and rest and integrate these life changes. It is essential to build back up reserves and preserve general and reproductive health for future children and right up to menopause.

I am now offering the option of meals delivery that will help the expectant parent to:

  • rebuild energy after the birth with wholesome and nourishing foods
  • boost milk production
  • favorise hormonal balance
  • maintain a strong immune system
WHAT’S IN IT?
  • Ingredients are (whenever possible) organic and locally sourced.
  • All meals are hand-made with love in my kitchen.
  • I cater to all preferences: Vegetarian, Vegan, Dairy Free, Pescetarian , Carnivore, Gluten Free, …
  • Order an additional 24-hour cooked Bone Broth/Chicken Broth jar
PRICING

Find all the details of my packages and fees HERE.

completely present

She was completely present for my labor and supported me physically and emotionally in her compassionate way. I can’t thank her or sing her praises highly enough … Read more “completely present”

Kate Gooden, Five Docks
Pregnancy & Labour Support

amazing energy

Amelie never faltered and even when she wasn’t saying anything, her presence and actions were instrumental in getting me through to the end. She will always be a big part in our memories of that time … Read more “amazing energy”

Natalie Fatakia, Pymble
Pregnancy & Labour Support, Prenatal Yoga

taught me how to focus my energy

I was a beginner and I was not sure if yoga was the right thing for me but Amelie was really patient and professional to teach me everything about it, she is a person with an extensive knowledge … Read more “taught me how to focus my energy”

Gonzalo Zabaleta, Dee-Why
Yoga

a heart opening approach

I really love Amelie’s classes. She has a heart opening approach to the way she teaches. Her classes integrate vinyasa flow with alignment and meditation which cater to all levels, always offering different options to suit everyone … Read more “a heart opening approach”

Mariam Nakhal, Randwick
Yoga

warm, caring and gentle

I liked Amelie right from the start. She was so warm, caring and gentle. She really went that extra mile with making sure I was looking after myself and encouraging me to have some “me-time”. She cooked nutritious wholesome meals … Read more “warm, caring and gentle”

Juliana R, Eastlakes
Postpartum Support

really helped create my ideal birth

Having a doula accompany me through the birth of my baby girl was absolutely the best decision I made. And Amelie is an ideal companion, support, educator and coach for the birth process … Read more “really helped create my ideal birth”

Jo Savill, Wollstonecraft
Pregnancy & Labour Support