Postpartum Meal Delivery

WHOLESOME FOODS “40 DAYS FOR 40 YEARS”

The first 40 days, dates back centuries and is still followed in many traditions all around the world. It is an essential time for the expectant parent’s recovery and the bond with baby. How to create a routine, heal and rest and integrate these life changes. It is essential to build back up reserves and preserve general and reproductive health for future children and right up to menopause.

Globally and multiculturally around the world, we have an innate understanding of the vulnerability of a new mother and the need for her to be cared for and nurtured. That is traditionally done through a confinement period, nourishing foods and some kind of bodywork technique, often combining massage and binding*.

Individually or as part of the Postnatal Doula Support, I offer the option of meals delivery that will help the expectant parent to:

  • rebuild energy after the birth with wholesome and nourishing foods
  • boost milk production
  • favorise hormonal balance
  • maintain a strong immune system

WHAT’S IN IT?

Ingredients are (whenever possible) organic and locally sourced.

All meals are hand-made with love in my kitchen.

I cater to all preferences: Vegetarian, Vegan, Dairy Free, Pescetarian , Carnivore, Gluten Free, …

PRICING

1-DAY PACKAGE

The package includes 2 single-serve meals + a snack.

ADDITION – Order an additional 24-hour cooked Bone Broth/Chicken Broth jar

Northern Beaches / North Shore Sydney area ONLY
$45/ 1-Day Package (2 vegetarian meals single serves + 1 snack)
+ $5 for the Carnivore/Pescetarian preferences
+ $10 for an additional 24-hour cooked bone broth/chicken broth jar
+ $10 for the delivery (Northern Beaches / North Shore)

*You can also discover my 4 Hands Rebozo Ritual / Closing-the-Bones Ceremony HERE.

Amélie is an incredible person with such a gift, she was born to be a doula.

She is kind, nurturing, and so very supportive. If you have the opportunity to work with her, I highly suggest you do. She is so knowledgeable in all things birth and postpartum, and she really works hard to help meet the needs of each individual. Read More “Amélie is an incredible person with such a gift, she was born to be a doula.”

Payton Brock, Luke Fischer & baby Ford, Maternité de Nanterre, France

Amélie is a wealth of knowledge, shows great empathy and will make you feel very at ease

Amélie made us feel very empowered, equipped and ready for our birth with all preparations and tools she shared with us. Having just moved to Paris from Australia we were very thankful to find such a caring bilingual, bi-cultural doula. Read More “Amélie is a wealth of knowledge, shows great empathy and will make you feel very at ease”

Emily and Emmanuel Hastings & baby Oslo, Clinique Jeanne d'Arc, Paris, France

She coached me through one of the most challenging moments of my life.

In the end my labour didn’t progress and I ended up having to have a C-Section, an outcome I had not prepared for. Amélie gave us a crash course on what to expect and told us of all the questions we could ask the OB ensuring we were advocating for ourselves. Because of Amélie’s great advice we ended up having a beautiful C-section experience. Read More “She coached me through one of the most challenging moments of my life.”

Justina Gill & Philip Kean, Sydney, Australie

Result : a fantastic birth !

Having Amelie by our side during pregnancy and birth was one of our best decisions ! So much gentleness, energy, empathy and most of all, so much knowledge on the before/during/after that were so useful to prepare us to welcome our baby girl in the best way possible. Read More “Result : a fantastic birth !”

Elodie, Seb & baby Lou, Dee-Why, Australie 

her gentleness, her energy and her deep knowledge made me feel very safe

This second birth was a planned homebirth and I had a quick labour. Amélie held the space for us, with her feminine, uplifting, nurturing and reassuring presence. Her gentleness, her energy and her deep knowledge made me feel very safe. Read More “her gentleness, her energy and her deep knowledge made me feel very safe”

Emmanuelle David et baby Marin, Accouchement à Domicile, Bondi, Australie

she knew exactly when to get involved and when to leave us to it

Amelie’s presence was totally invaluable. I don’t think my labour would have been so successful if she wasn’t there. She knew exactly when to get involved and when to leave us to it […] She was the one person who stayed with us throughout the entire labour while midwifes changed shifts. Read More “she knew exactly when to get involved and when to leave us to it”

Ana Joselyn De Aguiar, Mascot

such an integral part of our birth plan

I never thought having Amelie as our doula was going to be such an integral part of our birth plan. She was there with us every step of the way and as a new father she supported me effortlessly… Read More “such an integral part of our birth plan”

Henk (dad), Bondi

above and beyond what was expected

Amelie played an essential and supportive role in my pregnancy and was present for the amazing birth of our son […] She was by my side giving me confidence, helping me push through the stages of labour (all 50 hours of it!) Read More “above and beyond what was expected”

Khanh, Bondi
Pregnancy & Labour Support

completely present

She was completely present for my labor and supported me physically and emotionally in her compassionate way. I can’t thank her or sing her praises highly enough … Read More “completely present”

Kate Gooden, Five Docks
Pregnancy & Labour Support

her presence and actions were instrumental

Amelie never faltered and even when she wasn’t saying anything, her presence and actions were instrumental in getting me through to the end. She will always be a big part in our memories of that time … Read More “her presence and actions were instrumental”

Natalie Fatakia, Pymble
Pregnancy & Labour Support, Prenatal Yoga

taught me how to focus my energy

I was a beginner and I was not sure if yoga was the right thing for me but Amelie was really patient and professional to teach me everything about it, she is a person with an extensive knowledge … Read More “taught me how to focus my energy”

Gonzalo Zabaleta, Dee-Why
Yoga

a heart opening approach

I really love Amelie’s classes. She has a heart opening approach to the way she teaches. Her classes integrate vinyasa flow with alignment and meditation which cater to all levels, always offering different options to suit everyone … Read More “a heart opening approach”

Mariam Nakhal, Randwick
Yoga

warm, caring and gentle

I liked Amelie right from the start. She was so warm, caring and gentle. She really went that extra mile with making sure I was looking after myself and encouraging me to have some “me-time”. She cooked nutritious wholesome meals … Read More “warm, caring and gentle”

Juliana R, Eastlakes
Postpartum Support

really helped create my ideal birth

Having a doula accompany me through the birth of my baby girl was absolutely the best decision I made. And Amelie is an ideal companion, support, educator and coach for the birth process … Read More “really helped create my ideal birth”

Jo Savill, Wollstonecraft
Pregnancy & Labour Support