WHOLESOME FOODS “40 DAYS FOR 40 YEARS”
The first 40 days, dates back centuries and is still followed in many traditions all around the world. It is an essential time for the expectant parent’s recovery and the bond with baby. How to create a routine, heal and rest and integrate these life changes. It is essential to build back up reserves and preserve general and reproductive health for future children and right up to menopause.
Globally and multiculturally around the world, we have an innate understanding of the vulnerability of a new mother and the need for her to be cared for and nurtured. That is traditionally done through a confinement period, nourishing foods and some kind of bodywork technique, often combining massage and binding*.
Individually or as part of the Postnatal Doula Support, I offer the option of meals delivery that will help the expectant parent to:
- rebuild energy after the birth with wholesome and nourishing foods
- boost milk production
- favorise hormonal balance
- maintain a strong immune system
WHAT’S IN IT?
Ingredients are (whenever possible) organic and locally sourced.
All meals are hand-made with love in my kitchen.
I cater to all preferences: Vegetarian, Vegan, Dairy Free, Pescetarian , Carnivore, Gluten Free, …
PRICING
1-DAY PACKAGE
The package includes 2 single-serve meals + a snack.
ADDITION – Order an additional 24-hour cooked Bone Broth/Chicken Broth jar
| Northern Beaches / North Shore Sydney area ONLY | |
| $45/ 1-Day Package (2 vegetarian meals single serves + 1 snack) | |
| + $5 for the Carnivore/Pescetarian preferences | |
| + $10 for an additional 24-hour cooked bone broth/chicken broth jar | |
| + $10 for the delivery (Northern Beaches / North Shore) |
*You can also discover my 4 Hands Rebozo Ritual / Closing-the-Bones Ceremony HERE.
